Skip to content
  • Login
My BlogMy Blog
  • About
    • Who am I?
    • Press and publications
  • Services
    • Therapy
    • Speaking
  • Podcast
  • Shop
  • Get in touch
  • Cart / $0.00

    • No products in the cart.

Everything you need to know

Everything you need to know
Back to
This entry was posted in . Bookmark the permalink.
c@trion@

Welcome to the masterclass
What factors help us maintain sexual desire?
Available courses

  • For Her: 3 Ways To Empower Yourself In Your Sexuality

  • Sensate Focus

  • Sexual Desire Difficulties

  • Sex Therapy 101: An introduction to treatment

As the saying goes, “learning how to have s€x As the saying goes, “learning how to have s€x from porn is like learning how to drive from watching Nascar.” Everyone is different when it comes to their experience of s€x, but doing it like the porn stars because that’s what you think will work is very likely going to be a bang-average experience all round. In my @mymasterytv class, I teach you everything you should have been taught about sex to ensure that you don’t just act like a porn star, but actually have the type of s€x you deserve. And what’s more exciting is that you can currently buy one class and get another free! Talk about winning at life! • #mymastery #class #education #learning #blackfriday #deal #blackfridaydeal #specialoffer #limitedoffer #sexeducation #couple #intimacy #single
Here’s 3 quick tips for you on how to introduce Here’s 3 quick tips for you on how to introduce s€c toys to your s€x life… 1. Start with something small (not the biggest dildo you can find) 2. Try it on your own first 3. Talk to your partner about what you want to try, and use a context to bring up the conversation if you’re feeling anxious about it @desir_official @lelo_official @tengauk @tenga_global #toys #play #advice #toptips #tryitout #context #fun
If we keep doing the same thing again and again wh If we keep doing the same thing again and again when we have s€x, things can get pretty stale! Expanding your sexual repertoire beyond the “3-point plan” can really heighten things and bring a new level of excitement to your s€xual connection. If you want to learn how to do this in more depth, check out my class on @mymasterytv! • #mymastery #class #masterclass #education #couple #intimacy #connection
Been working on a major (tiny) project for the las Been working on a major (tiny) project for the last 9 months. It’s basically going to require all of my time and attention so you might not see me around here for while. Also. Sleep deprivation is not a joke! #maternityleave #sleepdeprived #smitten #cutenessoverload #toughestjobintheworld #baby #seeyousoon
Here we are again – the end of another wonderful Here we are again – the end of another wonderful season of Asking for a Friend. Yet again, I’m in awe of the experts and guests I’ve had the privilege of speaking to and thrilled with the topics I’ve been able to share with you. This season I’ve wanted to cover a range of topics that we need to be speaking more about, understanding better and particularly, a lot of topics I wish we would normalise and share more openly on. In this season’s final episode, I answer the following questions: 1) I get super wet. Sometimes I get shy about it. Is it normal? I know men love it but I worry. 2) I never want s€x anymore, what can I do to change this? 3) Are s€x toys degrading towards men? 4) I struggle with pain during s€x. I can use tampons and worked with a physio to manage this on my own but as soon as a man comes near me, I freak out. Why can’t I get over this? 5) I want to become a sexologist… how do I do this? I’m in my first year at university studying. I can’t wait for some very exciting content coming your way soon. Keep an eye out for what’s next on Asking for a Friend. This week’s episode is sponsored by & Bam. Erectile Dysfunction can be awkward to talk about, and this makes it hard to treat. &BAM connects you with a doctor and, if suitable, ships prescription treatment plans discreetly to your door. Stop whispering erectile dysfunction at the pharmacy counter. Check out the episode fro a great discount! • #newepisode #episode #podcast #podcastepisode #askingforafriend #askingforafriendpodcast #qanda #questions #answers #educate #learnmore #finalepisode
Forget everything you think you know about s€xua Forget everything you think you know about s€xual desire and listen up! What you've heard or been taught about s€xual desire is most likely all wrong... and my guest and our conversation this week are here to change your experience of s€x for the better! If there’s someone to learn from about the science of s€xual desire, it’s @dr.kristen.mark. She’s a prolific researcher and academic, who’s published and taught extensively on the topic, among other areas in the field of sexual health. She is a widely published author and speaker, and is a wealth of knowledge on the topic of sexual desire! In this episode, Kristen and I delve into the truth of s€xual desire; one which is pretty far from what we get taught, get told or see on screens. Understanding that differences in desire is normal between partners could in fact protect for your relationship. This week’s episode is sponsored by My S€xual Health – Credible S€xual Health Providers. mysexualhealth.co.za is an online destination where you can find or become a Credible S€xual Health Provider. The My S€xual Health Sexology Starter Pack includes 20 (yes, TWENTY!) value-packed S€xual health courses that will transform the way you support your patient’s S€xual health needs. Check out this episode for a major discount to the Sexology Training Club • #newepisode #episode #podcast #podcastepisode #askingforafriend #askingforafriendpodcast #drkristenmark #researcher #science #scienceofdesire #desire #forgetwhatyouknow #reality #truth
I really wish this topic got more airtime, both in I really wish this topic got more airtime, both in general conversations and in the media. And yet, there’s still so much resistance to opening up discussions around s€xual pleasure and disability, particularly in healthcare settings and from healthcare providers to their patients. When someone is learning to navigate a disability, the topic of s€x and more specifically, pleasure, are repeatedly left out of the conversation, often leaving people feeling like this part of themselves is something that should cease to exist. My guest today, Makgosi Letimile of @wheelsntoys, completely challenges this narrative and practice. As a disabled woman, mom, s€x worker and someone who reviews s€x toys, she has refocused her work on promoting pleasure and s€xual curiosity for disabled people, in spite of the rigid narrative. Through her own exploration, she has discovered how pleasure can be used not only as a means to enhance her s€xual wellbeing, but also as a therapeutic tool to regain bodily function. This week’s episode is sponsored by My S€xual Health – Credible S€xual Health Providers. Mysexualhealth.co.za is an online destination where you can find or become a Credible S€xual Health Provider. Check out the episode for a discount on the S€xology Training Club • #newepisode #episode #podcast #newpodcastepisode #pleasure #disability #ableism #narrative #stigma #askingforafriend #askingforafriendpodcast
While South Africa has some of the more progressiv While South Africa has some of the more progressive sexual, gender and reproductive health rights globally, and particularly in Africa, we still need the systems that should support those who are gender diverse to catch up. This week I’m speaking to two experts in this field, Elliot Kotze and Ronald Addinall. Both work in the field of mental health and have specialised in gender-affirming healthcare, and both share with me their own journeys around their gender identity. This is a particularly beautiful, honest and authentic conversation that I think is a must-listen no matter what your knowledge on the subject or who you identify as. my guests also share with me some invaluable advice for parents to help them understand and navigate gender identity. Ronald Addinall identifies as a Queer, Masculine of Centre, Gender Non-Binary human who is a clinical social worker, sexologist, activist and highly regarded academic. Elliott Kotze is a counselling psychologist and researcher with extensive experience in gender-affirming healthcare and queer sexual health. His work broadly focuses on improving the quality of life of queer and gender diverse folks through the strategic implementation of community-driven interventions. They are both based in Cape Town. This week’s episode is sponsored by My Sexual Health – Credible Sexual Health Providers. Mysexualhealth.co.za is an online destination where you can find or become a Credible Sexual Health Provider • #podcast #podcastepisode #newpodcastepisode #newepisode #transgender #gender #genderidentity #genderaffirming #genderaffirmingcare #genderdiversity #genderidentity #nonbinary #narrative
Follow on Instagram
Copyright 2023 © Catriona Boffard
  • About
    • Who am I?
    • Press and publications
  • Services
    • Therapy
    • Speaking
  • Podcast
  • Shop
  • Get in touch

Login

Lost your password?

Login
Accessing this course requires a login. Please enter your credentials below!

Lost Your Password?