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Everything you need to know

Everything you need to know
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c@trion@

Welcome to the masterclass
What factors help us maintain sexual desire?
Available courses

  • For Her: 3 Ways To Empower Yourself In Your Sexuality

  • Sensate Focus

  • Sexual Desire Difficulties

  • Sex Therapy 101: An introduction to treatment

What’s driving you? #thinkaboutit #partners #ro What’s driving you? #thinkaboutit #partners #romance #relationship #relationships #desire #duty #whatdrivesyou #education #choice #belief #beliefs * I acknowledge that many people will not have a choice or may not align with this way of thinking, due to cultural or religious structures.
Part TWO: positive masculinity Some of the main t Part TWO: positive masculinity Some of the main takeaways I want to share: * What makes you feel valid as a man? Is your community a place of masculinity that’s safe? * The shoulds of masculinity… if it’s not like that, then are you even a man (spoiler: should are never helpful). These should are usually getting in the way of you having great s€x, btw * Semen retention is not evidence based nor a healthy behaviour, and aligns with notions of toxic masculinity (excluding religious and culture values around this, simply talking biopsychosocially) * Masculinity is mostly equated to being straight. So what then for queer men? * @silvanevespsychotherapy : P0rn is not a monolith. Violence against women and rape predates p0rn by centuries. And we have evidence that men who watch p0rn actually have more egalitarian views on p0rn… * Misogyny predates p0rn. Yet the p0rn we have reflects our own culture - @erikalustfilms. Yet why is there so much demand for mysoginistic p0rn? It predates p0rn! Porn becomes the scapegoat * @danwhitlam : Most men seem happy being ignorant and making jokes (“just being boys”). Men can learn from one other in a positive way! * Hardly any representation of male affection and emotional sharing in western world, pop culture and social media. Not like this in other cultures. * Young people NEED internet education - it can be a truly dangerous place without the right guidance, boundaries and support #panel #panediscussion #men #male #man #masculinity #toxicmasculinity #positivemasculinity #london #londonedition #work
Part ONE: Positive masculinity Last week while in Part ONE: Positive masculinity Last week while in London, I had the opportunity to finally attend a s€x talks, hosted by the beautiful @emmalouiseboynton. And I got to see some of my favourite friends/colleagues while there! The subject was positive masculinity. And what a brilliant evening it was, exploring and considering all aspects of masculinity; beyond the toxicity we are often exposed to (speaking about THAT guy…). The panelists brought a wealth of knowledge and helped the audience think critically about the construction of masculinity. @emmalouiseboynton , you are a truly brilliant conversationalist and brain! Please keep doing this and so much more. I can’t recommend attending one of these brilliant monthly events enough! And you’ll see me on the panel very soon 👀 @kennyethanjones shared about his journey with masculinity as a transman. Being trans is WAY more than “bathrooms and hormones”. #panel #panediscussion #men #male #man #masculinity #toxicmasculinity #positivemasculinity #london #londonedition #work
A week full of wonderful work and even more wonder A week full of wonderful work and even more wonderful shared moments 1. some amazing new research on MDMA & s€xual concerns from @alexdubinskaya and team 2. the views of my favourite beach in Cape Town, Bali beach, after a walk with my dear friend and colleague @clarefaulknertherapy 3. Even when she’s feeling unwell, @drelnarudolph shows up and teaches us at our monthly @mysexualhealth meeting. She’s showing us the anatomy of the clitor1s 4. my trusted crochet vulva (yes this js used on the daily with clients), thanks to @nurtureyourvagina 5. @2oceansaquarium with the toddlers who refused to be put down 6. A valentines treat from my little one 7. A galentines night out with @bestglobalstore @rebeccascher to see Legally blonde 8. A little love from @theyogalife 🫶 9. Visiting the @investeccapetownartfair on opening night. Equally interesting art as there were people 10. A rainbow to end the week
Reminiscing about a wonderful, intense, beautiful Reminiscing about a wonderful, intense, beautiful and fantastic week in Turkey for the @wasworldsexualhealth conference. Got to hang out with some of my most favourite people who I haven’t seen since Mexico City in 2019 (thanks Covid) and make some special new friends. Got to focus on (almost) only work and knowledge for a whole week. And take a much needed break from being a parent. Did I miss my loved ones? I actually didn’t 🤐 I slept well and my mind was so full. But by the time I got home I couldn’t wait to see them. Particular love to my wonderful supervisor Chris (I’ll go on honeymoon with you any day), my darling friend Natasha (I’m so proud of you for qualifying as a psychosexual therapist) and to @drelnarudolph (you are a truly phenomenal woman Madam President!) #turkey #antalya #travel #conference #congress #friends #colleagues #work #mindful
You do not have to go with whatever the doctor/ nu You do not have to go with whatever the doctor/ nurse offers. You can request a smaller speculum at your next/ first pap smear #papsmear #womenshealth #womxnshealth #doctors #appointment #checkup
Today is #worldsexualhealthday, and this year’s Today is #worldsexualhealthday, and this year’s theme is #consent - a topic that deserves our continual and undivided attention. Consent, it's more than just a word. It's the foundation upon which healthy, fulfilling, and respectful intimacy is built. It's about ensuring that every action and every touch is rooted in communication, understanding, and enthusiastic agreement. We need to break away from generic conversations and dive deep into the world of sexual consent. We need to strive to cultivate a culture that respects and champions bodily autonomy, where NO always means NO, and YES is freely given from a place of being informed and genuinely desiring. Every person has the right to control their own body, boundaries, and desires. EVERY. SINGLE. PERSON. It's crucial that we continually challenge ourselves to unlearn harmful narratives surrounding consent. Consent is a dynamic, ongoing process, not a one-time checkbox. Communication, enthusiastic agreement, and respect for boundaries are crucial. And consent isn't limited to sexual encounters alone. It extends to every aspect of our lives, such as friendships and conversations. So, let's stand united, educate ourselves and others, and amplify the voices of those whose stories have been silenced. Today, we dedicate ourselves to fostering an inclusive, respectful, and consent-driven world that honors the beauty of authentic boundaries and affirms the power of choice. #WorldSexualHealthDay #Consentissexy #Empowermentthroughconsent #Breakthesilence #Respect #Changingthenarrative #Educatetoempower 📷: Poppy Dover
Study closed, results out 2025 My study aimes to Study closed, results out 2025 My study aimes to explore the experiences of cisgender women (18+) in the UK who have sought professional help to overcome unwanted sexual pain. I want to know what your experience was like, and how as healthcare providers, we can best support those on this journey by learning from your experiences. While this study focuses on the experiences of cisgender women, I want to acknowledge that anyone with a vagina could experience unwanted sexual pain. If you would like to know more, please email me on catriona.boffard@metanoia.ac.uk or send me a DM with your email address and I’ll reach out to you. #research #study #researchstudy #participants #callforparticipants #unwantedpain #pain #qualitativeresearch #cisgenderwomen
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