Individual psychotherapy

When most people think of therapy, the stereotypical image that comes to mind is that of lying on a couch talking while the therapist silently takes notes about your concerns. The therapy I offer is not like this.

I try to create a warm, safe and empathic professional space for all of my clients throughout therapy.

I am trained integratively, meaning that I draw from different approaches to best assist my clients with their concerns and reach their goals, and I firmly believe that there is no one-size-fits-all model. Although I have specialised in cognitive-behavioural therapy (CBT), I draw from this integrative approach to best help my clients. CBT is an evidence-based approach for treating mental health concerns which examines the interactions between our thoughts, behaviours and emotions. It has been found to be a highly effective therapeutic method for treating common concerns such as depression, generalised anxiety, OCD, and even phobias. Originating from CBT, I also use approaches such as acceptance & commitment, mindfulness, compassion-focused therapy, as well as other approaches such as attachment, emotion focused, systemic and person-centred therapy. Therapy is collaborative, meaning that I work with you to achieve your goals.

Catriona is currently offering face-to-face consultations in Johannesburg, South Africa, and online consultations globally. If you would like to have Catriona assist you via online consultations but aren’t sure about the platform, please contact her to arrange a free 15 minute conversation about the process and to find out if she can assist you with your concerns.

 

Catriona offers therapy for the following concerns:

Depression or low mood

Social anxiety

Obsessive compulsive disorder (OCD)

Phobias

Generalised anxiety

Panic

Self-esteem and self-confidence

Body image concerns

Perfectionism

Stress

If your concern is not listed, please contact Catriona here.

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